Cours
approprié . . .
pour but recherché !
| * bon |
* * moyen |
* * * |
| Cours |
Réduction
|
Tonification |
Souplesse |
Posture
- |
Renforcement |
| Rebound
I & II |
* * * |
* * |
* |
* * * |
|
| Step
I |
* * |
* |
* |
* |
|
| Step
II |
* * * |
* |
* |
* * |
|
| Step
Dance |
* * * |
* |
* * |
* * |
|
| Spinning |
* * * |
* * |
* |
* |
|
| Abdo-Fessier |
* |
* * * |
* |
* * * |
|
| Body
Sculpt |
* * |
* * |
* |
* * * |
|
| Pumping-Classe |
* * |
* * * |
* |
* * |
|
| Kik-
Boxing |
* * * |
* |
* |
* * |
|
| Soft
Ball |
* |
* * * |
* * |
* * * |
|
| Fit-Ball
Sculpt |
* |
* * * |
* |
* * * |
|
| Fit-Ball
Stretching |
* |
* * |
* * * |
* * * |
|
| Pilates |
* |
* * |
* * |
* * * |
|
| Stretching |
* |
* |
* * * |
* * * |
|
| Yoga |
* |
* |
* * * |
* * * |
|
| Aquagym |
* * |
* * * |
* * * |
* * * |
* * * |